حاسبات الصحة واللياقة
تابع لياقتك بصيغ قائمة على العلم. قدّر احتياجك اليومي من السعرات وتركيب الجسم ومراحل الحمل. استشر مختصًا صحيًا دائمًا في الأمور الطبية.
- أداة
- 29أداة
- الأكثر استخدامًا
- 6الأكثر استخدامًا
- بدون تسجيل
- مجانيبدون تسجيل
الأكثر رواجًا في الصحة واللياقة
كل أدوات الصحة واللياقة البالغ عددها 29
تركيب الجسم9
مؤشر الكتلة ودهون الجسم والوزن المثالي ونوع الجسم.
- BMI CalculatorرائجCalculate your Body Mass Index instantly
- Body Fat CalculatorEstimate body fat percentage using the U.S
- Army Body Fat CalculatorCalculate body fat using the U.S
- Lean Body Mass CalculatorCalculate lean body mass using Boer, James and Hume formulas
- Ideal Weight CalculatorEstimate your ideal body weight by Devine, Robinson, Miller and Hamwi formulas
- Healthy Weight CalculatorرائجFind the healthy weight range for your height using BMI 18.5-24.9
- Body Type CalculatorFind your body type - ectomorph, mesomorph or endomorph - based on simple…
- Body Surface Area CalculatorCalculate Body Surface Area (BSA) using Mosteller, DuBois and Haycock formulas
- Height Calculator (Child Height Predictor)Predict a child's adult height from parents' heights using the mid-parental…
السعرات والتغذية7
احتياج الطاقة والماكروز حسب هدفك.
- BMR CalculatorCalculate your Basal Metabolic Rate (BMR) - the minimum calories your body…
- TDEE CalculatorTotal Daily Energy Expenditure (TDEE) calculator with activity level
- Calorie CalculatorرائجCalculate daily calorie needs for weight loss, gain or maintenance based on…
- Macro CalculatorPlan your daily protein, carbs and fat intake
- Protein CalculatorرائجFind your daily protein requirement based on weight, activity level and goal…
- Carbohydrate CalculatorCalculate your daily carb requirement based on weight and training intensity
- Fat Intake CalculatorDaily fat requirement as a percentage of total calories
اللياقة والتعافي5
التمرين والسرعة ونبض القلب والنوم.
- Calories Burned CalculatorرائجCalculate calories burned for any activity using MET values
- Heart Rate CalculatorFind your max, resting and target heart rate zones for fitness training
- One Rep Max CalculatorEstimate your one-rep max (1RM) using Epley, Brzycki and Lombardi formulas
- Pace CalculatorCalculate running pace, finish time and split times for any race distance
- Sleep CalculatorFind the best bedtime or wake-up time based on 90-minute sleep cycles so you…
الحمل والدورة6
موعد الولادة والتبويض وزيادة الوزن.
- Pregnancy CalculatorEstimate due date, pregnancy week, and trimester from LMP or conception date
- Due Date CalculatorرائجEstimate your baby's due date using your last menstrual period
- Conception CalculatorEstimate when you conceived from your due date or last menstrual period
- Ovulation CalculatorTrack your fertile window and ovulation date based on cycle length and last…
- Period CalculatorPredict your next 6 menstrual cycles, ovulation and fertile windows from your…
- Pregnancy Weight Gain CalculatorRecommended pregnancy weight gain based on pre-pregnancy BMI using IOM 2009…
الطب والسلامة2
وظائف الكلى ونسبة الكحول في الدم.