Health & Fitness Calculators
Track your fitness with science-backed formulas. Estimate your daily calorie needs, body composition and pregnancy timeline. Always consult a qualified professional for medical advice.
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All 29 tools in ആരോഗ്യവും ഫിറ്റ്നസും
Body composition9
BMI, body fat, ideal weight and body type.
- BMI CalculatorHotCalculate your Body Mass Index instantly
- Body Fat CalculatorEstimate body fat percentage using the U.S
- Army Body Fat CalculatorCalculate body fat using the U.S
- Lean Body Mass CalculatorCalculate lean body mass using Boer, James and Hume formulas
- Ideal Weight CalculatorEstimate your ideal body weight by Devine, Robinson, Miller and Hamwi formulas
- Healthy Weight CalculatorHotFind the healthy weight range for your height using BMI 18.5-24.9
- Body Type CalculatorFind your body type - ectomorph, mesomorph or endomorph - based on simple…
- Body Surface Area CalculatorCalculate Body Surface Area (BSA) using Mosteller, DuBois and Haycock formulas
- Height Calculator (Child Height Predictor)Predict a child's adult height from parents' heights using the mid-parental…
Calories and nutrition7
Energy needs and macros for your goal.
- BMR CalculatorCalculate your Basal Metabolic Rate (BMR) - the minimum calories your body…
- TDEE CalculatorTotal Daily Energy Expenditure (TDEE) calculator with activity level
- Calorie CalculatorHotCalculate daily calorie needs for weight loss, gain or maintenance based on…
- Macro CalculatorPlan your daily protein, carbs and fat intake
- Protein CalculatorHotFind your daily protein requirement based on weight, activity level and goal…
- Carbohydrate CalculatorCalculate your daily carb requirement based on weight and training intensity
- Fat Intake CalculatorDaily fat requirement as a percentage of total calories
Fitness and recovery5
Training, pace, heart rate and sleep.
- Calories Burned CalculatorHotCalculate calories burned for any activity using MET values
- Heart Rate CalculatorFind your max, resting and target heart rate zones for fitness training
- One Rep Max CalculatorEstimate your one-rep max (1RM) using Epley, Brzycki and Lombardi formulas
- Pace CalculatorCalculate running pace, finish time and split times for any race distance
- Sleep CalculatorFind the best bedtime or wake-up time based on 90-minute sleep cycles so you…
Pregnancy and cycle6
Due dates, ovulation and pregnancy weight.
- Pregnancy CalculatorEstimate due date, pregnancy week, and trimester from LMP or conception date
- Due Date CalculatorHotEstimate your baby's due date using your last menstrual period
- Conception CalculatorEstimate when you conceived from your due date or last menstrual period
- Ovulation CalculatorTrack your fertile window and ovulation date based on cycle length and last…
- Period CalculatorPredict your next 6 menstrual cycles, ovulation and fertile windows from your…
- Pregnancy Weight Gain CalculatorRecommended pregnancy weight gain based on pre-pregnancy BMI using IOM 2009…
Medical and safety2
Kidney function and blood alcohol.